Weigh In record (no journal entry) for 01 December 2013
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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261 kcal
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Fat: 17.52g | Prot: 7.78g | Carb: 23.56g.
Breakfast: Creamy Peanut Butter, Margarine, Wheat Bread (Reduced Calorie). more...
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losing 7.0 lb a week
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No_willpower's weight history
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