Alyssa11232's Journal, 01 December 2013

243.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 102.05g | Prot: 75.37g | Carb: 249.89g.   Breakfast: Coffee, American Cheese, Egg White. Lunch: American Cheese, Whole Wheat Bread. Dinner: Bruce's Yams, Mushrooms, Jiffy Cornbread, Turkey Breast Meat. Snacks/Other: Betty Crocker Fudge Brownies, Pecan Pie. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...