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Bs. 110. Bp. 117/64
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1638 kcal
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Fat: 59.94g | Prot: 94.29g | Carb: 187.25g.
Breakfast: Cuties Mandarin Orange, Bananas, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Best Choice Hamburger Buns, Hormel Corned Beef. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice (Long-Grain, Cooked). Snacks/Other: Planters Mixed Nuts with Sea Salt, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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