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23.8% body fat
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1883 kcal
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Fat: 83.84g | Prot: 125.94g | Carb: 210.58g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Naturipe Blueberries (Cup), Chobani Nonfat Plain Greek Yogurt (170g), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Fiber One Original Bran Cereal, Bananas , Kirkland Signature Albacore Solid White Tuna in Water, Mayonnaise , Franz Keto White Bread, Mt. Olive Sweet Relish. Dinner: Subway Olive Oil Blend, Asparagus , G Hughes Sugar Free Honey Mustard, Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Smokehouse Almonds, Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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gaining 12.6 lb a week
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