Weigh In record (no journal entry) for 11 March 2021
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1616 kcal
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Fat: 127.02g | Prot: 79.41g | Carb: 37.18g.
Breakfast: Prozis Omega 3, Azeite, Trident Pastilha Elástica, Olimp MCT Oil, Manteiga (com Sal). Lunch: Pingo Doce Atum Ao Natural, Pura Vida Farinha de Linhaça, Ovo. Dinner: Ovo, Espinafre. Snacks/Other: Área Viva Sementes de Girassol, J. D. Gross Chocolate Negro Equador 95% Cacau, Cem Porcento Sementes de Abóbora. more...
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losing 0.1 lb a week
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