Weigh In record (no journal entry) for 09 March 2021
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212.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2440 kcal
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Fat: 93.91g | Prot: 130.30g | Carb: 295.91g.
Breakfast: Bananas, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Mission Tortilla Rounds, Bitchin' Sauce Chipotle, Mahatma Brown Whole Grain Rice, Quorn Meatless Steak-Style Strips, Great Value Broccoli Stir-Fry. Dinner: Trader Joe's Organic Firm Tofu, Mann's Nourish Bowls Southwest Chipotle . Snacks/Other: Larabar Banana Bread, Kirkland Signature Organic Vanilla Soy Milk, Bananas, General Mills Cheerios, Celery, Better Body Foods Organic PB Fit Peanut Butter Powder, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Clif Bar Builder's Bar - Vanilla Almond. more...
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3247 kcal
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Activities & Exercise:
Running - 8/mph - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 10.5 lb a week
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