Weigh In record (no journal entry) for 11 March 2021
|
177.0 lb
Lost so far: 4.0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
788 kcal
|
Fat: 26.20g | Prot: 65.75g | Carb: 78.97g.
Breakfast: Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Upper Crust Bakery Artisan Whole Grain Bread, Boar's Head Rotisserie Chicken Breast. Tea: Apples . Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
Veroliz's weight history
|