Weigh In record (no journal entry) for 11 March 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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124 kcal
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Fat: 5.47g | Prot: 7.59g | Carb: 10.38g.
Breakfast: Pilão Café, Trigostoso Pão Integral, Ovo. more...
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gaining 0.7 lb a week
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