danabb's Journal, 31 March 2009

173.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 57.32g | Prot: 62.98g | Carb: 288.51g.   Breakfast: cranberry juice, spinach, banana, yogurnt plain, berries. Lunch: snap peas, apple, bread whole wheat, peanut butter, rasberry jam, salad lettuce. Dinner: kit kat, italian dressing, salad lettuce, croissant, shredded wheat frosted, milk 1%, pear, fish stick. more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...