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Randman
Journal
24 Jan 11
Randman's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
419.0 lb
Lost so far:
0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
2746 kcal
Fat: 132.12g | Prot: 126.37g | Carb: 259.00g.
Lunch:
Roasted Broiled or Baked Chicken.
Dinner:
taco bell.
Snacks/Other:
mcdouble, mcdonalds.
more...
4670 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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