Weigh In record (no journal entry) for 11 March 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2261 kcal
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Fat: 45.46g | Prot: 140.91g | Carb: 300.05g.
Breakfast: Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Ferrero MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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losing 6.2 lb a week
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