Fiberoptic's Journal, 11 March 2021

139.2 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1540 kcal

Fat: 43.31g | Prot: 67.95g | Carb: 229.32g.   Breakfast: Kellogg's Raisin Bran, 2% Fat Milk, Wolferman's Classic Crumpets, Bananas, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Peach, Peanuts, Carrots, Pork Loin (Tenderloin), White Rice. Dinner: Spaghetti, Green Peppers, Onions, Ground Pork, Parmesan Cheese (Shredded), No Name Tomato Sauce. Snacks/Other: Loucks Sesame Snaps, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

1969 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...