tandtr's Journal, 11 March 2021

192.8 lb Lost so far: 27.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 121.11g | Prot: 97.95g | Carb: 43.16g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocados , Chicken Breast, Oberto Classic Recipe Smoked Sausages. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2842 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...