Weigh In record (no journal entry) for 11 March 2021
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1273 kcal
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Fat: 37.69g | Prot: 87.12g | Carb: 153.80g.
Breakfast: Mariza Canela em Pó , Tirol Queijo Mussarela (18g), Dona Clara Cuscuz Flocão, Ovo Frito, LeitBom Leite Desnatado, Café, Mamão Formosa. Lunch: Brigadeiro, Arroz Branco (Cozido), Legumes Salteados, Feijão Preto Cozido, Salmão no Forno ou Grelhado. Dinner: Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dita Marmita Escondidinho de Batata Doce com Frango. Snacks/Other: Sanavita Hyaluronic , Supino Supino Protein Chocolate, Banana Prata. more...
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losing 0.9 lb a week
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