Weigh In record (no journal entry) for 01 December 2013
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242.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1887 kcal
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Fat: 59.22g | Prot: 69.01g | Carb: 263.39g.
Lunch: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Toast Schmelzkäsescheiben , Gut & Günstig Ananas Scheiben, Sammy's Super Sandwich Vollkorn, Gut & Günstig Hinter Kochschinken. Dinner: Gut & Günstig Delikatess Schinkenwurst, Lieken Urkorn Paderborner. Snacks/Other: Bonbons, Choco Softies Schaumküsse, Red Band Fun Mix, Tassimo Milka , Weiss Lebkuchen Allerlei. more...
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gaining 9.3 lb a week
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