Weigh In record (no journal entry) for 11 March 2021
|
263.0 lb
Lost so far: 19.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
2713 kcal
|
Fat: 102.91g | Prot: 81.15g | Carb: 351.85g.
Breakfast: Pizza Domowa, Danone Gratka Truskawkowa, Magija Batonik Twarogowy. Lunch: Krakus Konserwa Turystyczna, Fawor Chleb Razowy Żytnio-Pszenny. Dinner: Aviko Frytki Zig Zag. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|