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Yippee....👏🎉🎉🎉not easy but worth it
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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393 kcal
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Fat: 9.74g | Prot: 21.96g | Carb: 60.24g.
Breakfast: Granny Smith Apples, Crystal Valley Low Fat Yoghurt Plain, Coffee with Sugar. Lunch: Coffee with Sugar, Mixed Salad Greens, Woolworths Crumbed Hake Portions. more...
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losing 2.6 lb a week
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