Weigh In record (no journal entry) for 11 March 2021
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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816 kcal
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Fat: 55.73g | Prot: 43.08g | Carb: 29.40g.
Breakfast: Sainsbury's Whole Milk. Lunch: Sainsbury's Basics Mozzarella, Mortadella, Keto bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Coconut cookies. more...
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losing 13.9 lb a week
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