Weigh In record (no journal entry) for 11 March 2021
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1035 kcal
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Fat: 52.96g | Prot: 86.36g | Carb: 49.74g.
Breakfast: Kranvatten, Tomater, Philadelphia Original, Philadelphia Original, Wasa Husman, Wasa Husman. Lunch: Kycklingklubba, Kött och Skinn, Tomater. Dinner: Plivit Bosnisk Vit Combi Cream, Tomater, Kycklingklubba, Kött och Skinn. Snacks/Other: Granny Smith-Äpplen. more...
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losing 0.8 lb a week
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