kuwa2004's Journal, 01 December 2013

126.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 104.98g | Prot: 141.80g | Carb: 99.69g.   Lunch: スーパードライ, 焼きそば　お肉入り, たこ焼き. Dinner: 絹ごし豆腐, 豚肉, アサヒビール スーパードライ. more...

1570 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...