dawnlmidge's Journal, 30 November 2013

239.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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1508 kcal

Fat: 53.98g | Prot: 64.73g | Carb: 209.50g.   Breakfast: Yoplait Greek Blended Yogurt - Coconut, Fiber One Bran Cereal. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Cooked Collards (from Fresh). Snacks/Other: Root Beer. more...

2652 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...