Robbob33's Journal, 24 January 2011

237.2 lb Lost so far: 8.8 lb.    Still to go: 42.2 lb.    Diet followed 100%.

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1919 kcal

Fat: 41.75g | Prot: 80.16g | Carb: 219.26g.   Breakfast: Nonfat Latte Coffee, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Chicken Tamale with Green Chile verde sauce. Dinner: Milk (Nonfat), Chicken Noodle Soup. Snacks/Other: Martini, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...

3464 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...