tracilyns's Journal, 30 November 2013

292.0 lb Lost so far: 29.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 12.50g | Prot: 66.00g | Carb: 136.00g.   Breakfast: Kroger Baking Powder, HMR HMR 70 Plus Vanilla Shake, HMR Multigrain Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HMR Chicken Pasta Parmesan. Dinner: HMR Five-Bean Casserole, HMR HMR 500 Chicken Soup. more...

3736 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...