Weigh In record (no journal entry) for 11 March 2021
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2457 kcal
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Fat: 99.88g | Prot: 104.97g | Carb: 283.61g.
Breakfast: Bruine Boterham, Koffie met Melk. Lunch: Boni Verse Kaas Tuinkruiden en Look, Saint Alby Kalkoenfilet Fijne Kruiden, Bruine Boterham, Boni Zalmsalade, Bruine Boterham, Boni Verse Kaas Tuinkruiden en Look, Everyday Jonge Gouda, Bruine Boterham. Dinner: Balletjes in Tomatensaus, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Salami. Snacks/Other: Waldkorn Waldkorn, Pur Natur Greek Style Yoghurt, Aardbeien, Muesli, Campari Campari, Minute Maid Sinaasappelsap, Koffie met Melk, Cake, Mueslireep. more...
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steady weight
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