ekbevile's Journal, 30 November 2013

ugh

138.4 lb Lost so far: 1.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 72.63g | Prot: 46.34g | Carb: 172.90g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee with Sugar. Lunch: Private Selection Denali Mint Moose Tracks Ice Cream. Dinner: Boiled Egg, Grapefruit (Pink and Red). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

2161 kcal

Activities & Exercise: Climber - 50 minutes, Stationary Bike - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...