Weigh In record (no journal entry) for 11 March 2021
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1647 kcal
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Fat: 80.06g | Prot: 97.51g | Carb: 127.04g.
Breakfast: Сырник, Кофе с Сахаром, Жареное Яйцо. Lunch: Буше Суп Сливочный с Лососем. Dinner: Авида Кефир 1%, Козельский Снежок, Красное Яблоко. Snacks/Other: Bombbar Протеиновый Батончик Coconut, Слабое Кофе с Сахаром. more...
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losing 1.0 lb a week
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