Weigh In record (no journal entry) for 01 December 2013
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102.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1162 kcal
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Fat: 50.42g | Prot: 48.76g | Carb: 134.90g.
Breakfast: Almonds , Fat Free Greek Yoghurt, Dried Cranberries (Sweetened) , Blueberries (Unsweetened, Frozen) , Raisins (Seedless) , Harraways Rolled Oats, Latte Coffee. Lunch: Asparagus, Red Tomatoes, Lettuce, Au Gatin Potatoes (Using Margarine) . Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: Doritos Cheese Supreme Snack Pack, Chocolate Ice Creams. more...
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1715 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joannnz's weight history
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