Weigh In record (no journal entry) for 11 March 2021
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189.4 lb
Lost so far: 66.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1211 kcal
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Fat: 41.57g | Prot: 66.65g | Carb: 137.75g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Dinner: AH Goudse Kaas Jong Belegen 48+, Valess Crispy Sticks, Gekookt Ei, AH Courgette, Plus Zilvervliesrijst Bereid. Snacks/Other: Kanzi Appels. more...
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losing 3.1 lb a week
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