Weigh In record (no journal entry) for 30 November 2013
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2013:
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670 kcal
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Fat: 25.28g | Prot: 24.90g | Carb: 95.66g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Udi's Gluten Free Plain Bagel, Fried Egg, Deli Sliced Ham. Lunch: Lemon Ginger Zinger. more...
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losing 1.0 lb a week
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