Weigh In record (no journal entry) for 11 March 2021
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160.9 lb
Lost so far: 26.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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636 kcal
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Fat: 15.08g | Prot: 43.79g | Carb: 87.37g.
Breakfast: ABC Sardines Dalam Saus Tomat, Kikil, Golden Farm Mixed Vegetables, Nasi Merah. Lunch: ABC Sardines Dalam Saus Tomat, Golden Farm Mixed Vegetables, Kikil, Nasi Merah. more...
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gaining 0.1 lb a week
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