Weigh In record (no journal entry) for 24 January 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1859 kcal
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Fat: 88.69g | Prot: 46.18g | Carb: 232.88g.
Breakfast: Water, Whole Milk, Frosted Flakes, Bacon, Ranch Dressing, Bar-B-Q Corn Chips. Lunch: Extra Butter Popcorn, Ramen Noodles with Shrimp Soup Cup. Dinner: Tasty Taters French Fried Potatoes, Angel Hair Pasta with Herbs, Big Red Soda, Garden Salad, Mushrooms, Marinated Artichoke Hearts, Chicken Thigh. Snacks/Other: Toasted White Bread, Angel Hair Pasta with Herbs. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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