Weigh In record (no journal entry) for 11 March 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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3075 kcal
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Fat: 75.45g | Prot: 188.93g | Carb: 393.60g.
Breakfast: Isolate Fiitzone - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Pecorino, Filetto di Salmone Selvaggio - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Noci. Dinner: Pecorino, Filetto di Salmone Selvaggio - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Noci. Snacks/Other: Prozis Porridge Riso - MM, Alce Nero Farina Kamut Khorasan - MM, Perugina Cioccolato Fondente Extra 85% - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 4.6 lb a week
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