PMG11951's Journal, 30 November 2013

181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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229 kcal

Fat: 6.98g | Prot: 9.53g | Carb: 33.04g.   Breakfast: Butter, Italian Bread, Special K, Milk (Nonfat) . more...

2247 kcal

Activities & Exercise: EFX resistance 10 - 20 minutes, Treadmill - 15 minutes, Exercise bike - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...