Weigh In record (no journal entry) for 30 November 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1920 kcal
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Fat: 87.71g | Prot: 62.00g | Carb: 245.69g.
Breakfast: Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Garden Veggie Patties (67g), Avocados, Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Spinach , Tomatoes. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Cinnamon Apple Pie, Extra Fancy Unsalted Mixed Nuts, Lite Blueberry Yogurt, Navels Oranges, Pumpkin Bread. more...
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losing 5.6 lb a week
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