Weigh In record (no journal entry) for 11 March 2021
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392.0 lb
Lost so far: 47.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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544 kcal
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Fat: 20.84g | Prot: 58.95g | Carb: 30.20g.
Lunch: Бахетле Минтай Жареный в Панировке, Овощное Рагу с Говядиной. more...
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gaining 5.2 lb a week
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