eternel969's Journal, 30 November 2013

Weightfrom Fitbitpowered by Syncmetrics
163.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1672 kcal Fat: 65.17g | Prot: 59.80g | Carb: 222.11g.   Breakfast: Soynut Butter, Multigrain Waffles. Lunch: Chocolate-Brownie Meal replacement Bar. Dinner: Crème Glacée Double Chocolat, Mini Bocconcini, Chicken Nuggets, Sensations Pepperoni & Ham Thin Crust Pizza. Snacks/Other: Original Cookie, Baked Scoops, Navels Oranges, Mango Juice. more...
steady weight

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