Weigh In record (no journal entry) for 24 January 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2400 kcal
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Fat: 107.30g | Prot: 89.58g | Carb: 282.25g.
Breakfast: Orange Juice, Blueberry Pancakes, Maple Syrup, Butter (Salted). Lunch: McDouble. Dinner: Tapioca Puddings, Butter (Salted), French or Vienna Bread (Includes Sourdough), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Falafel Chickpea Balls. Snacks/Other: Simply Naked Pita Chips, Dry Roasted Unsalted Peanuts, Oatmeal Cookies (with Raisins). more...
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2255 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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