Weigh In record (no journal entry) for 24 January 2011
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312.0 lb
Lost so far: 2.5 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1440 kcal
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Fat: 42.30g | Prot: 82.11g | Carb: 197.23g.
Breakfast: Oranges, Sitka Deer (Venison) (Alaska Native), Egg, Egg White, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Sliced Pepper Jack Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bananas, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Low Fat Key Lime Yogurt. Dinner: Zucchini, Sitka Deer (Venison) (Alaska Native), NABIS SNKWL VAN CREM, Sandwich Thins - 100% Whole Wheat, TS LN SEAS BURGR PATTY. Snacks/Other: Reese's Creamy Peanut Butter Cup. more...
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3447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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