Weigh In record (no journal entry) for 30 November 2013
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240.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1370 kcal
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Fat: 39.70g | Prot: 57.94g | Carb: 185.80g.
Breakfast: Lidl Laugenbrötchen, Müller Müllermilch Coco Schoko. Lunch: Gut & Günstig Hinter Kochschinken, Sammy's Super Sandwich Vollkorn, Gut & Günstig Ananas Scheiben, Gut & Günstig Toast Schmelzkäsescheiben. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino, Red Band Fun Mix. more...
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losing 12.3 lb a week
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