Weigh In record (no journal entry) for 30 November 2013
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Pumpkin Spice Swirl Bread. more...
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gaining 3.5 lb a week
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