Weigh In record (no journal entry) for 10 March 2021
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2987 kcal
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Fat: 86.51g | Prot: 136.29g | Carb: 414.80g.
Breakfast: Cruzeiro Café Liofilizado, Almendras, Colun Leche Descremada sin Lactosa, Vivo Avena Instantánea. Lunch: Pura Hoja Lechuga Española , Loncoleche Crema 10% Materia Grasa, Angelmo Surtido de Mariscos al Natural, Vivo Tallarines. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco. Snacks/Other: Pan de Ajo Tostado, Lider Empanaditas Coctel Carne, Lider Empanaditas de Queso, Integralmedica Whey 100% Pure Chocolate, Vivo Hojuelas + Berries, Colun Yoghurt Light, Almendras. more...
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losing 0.4 lb a week
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pablomelocid's weight history
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