|
Transitioning to Keto slowly (day 3 of transition)
|
280.0 lb
Lost so far: 7.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1160 kcal
|
Fat: 88.00g | Prot: 50.00g | Carb: 41.00g.
Lunch: Frigo Natural String Cheese Part Skim, Kraft Shredded Sharp Cheddar Cheese, Bar-S Foods Hot Dog Franks, Hormel Chili No Beans. Snacks/Other: Publix Sunflower Seeds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|