Weigh In record (no journal entry) for 10 March 2021
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260.8 lb
Lost so far: 21.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1187 kcal
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Fat: 22.65g | Prot: 62.66g | Carb: 181.26g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: AFC Summer Roll 2. Dinner: Scott & Jon's Garlic Butter Shrimp Rice Bowl. Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Sprouts Farmers Market Organic Steak Fries, Pacific Roasted Red Pepper & Tomato Soup, Popvillage Crunchy Puff Sticks, Starbucks Cafe Au Lait (Grande). more...
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losing 0.3 lb a week
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