Weigh In record (no journal entry) for 10 March 2021
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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833 kcal
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Fat: 30.35g | Prot: 34.56g | Carb: 112.75g.
Breakfast: Banana, Exquisa Skyr. Lunch: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cabbage Salad or Coleslaw with Dressing, Chicken Soup. Dinner: Lubim Vkus Lutenitsa, Riceup! BROWN RICE CAKES SUNFLOWER SEEDS, Chicken Breast, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Honey . more...
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losing 0.8 lb a week
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