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startin live healthy iowa today
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1086 kcal
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Fat: 31.32g | Prot: 41.19g | Carb: 163.40g.
Breakfast: Granulated Sugar, Strawberries, Light Cran-Grape Juice, Special K Chocolatey Delight Cereal, reduced fat milk 2%. Lunch: Stars, 2% Reduced Fat Milk, Fajita with Chicken and Vegetables. Snacks/Other: Strawberries, Milk Chocolate Hot Cocoa Mix, Special K Fruit Crisps - Strawberry, Diet Mountain Dew. more...
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losing 0.3 lb a week
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