Weigh In record (no journal entry) for 07 December 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2431 kcal
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Fat: 70.63g | Prot: 91.00g | Carb: 383.67g.
Breakfast: Chocolate Caramel Hot Cocoa Mix, Instant Oatmeal - Maple and Brown Sugar. Lunch: Flavor Splash - Wild Berry, Miracle Whip, Honey Wheat Bakery Bread. Dinner: Chocolate Milk (Reduced Fat), Light Cran-Grape Juice, Light Soft Spread, Roasted Chicken Drumsticks. Snacks/Other: Tootsie Roll (Midgees), Caramello Milk Chocolate, Special K Fruit Crisps - Strawberry, Zoo Animal Crackers, Dr. Pepper (20 oz). more...
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2706 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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