Weigh In record (no journal entry) for 24 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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1886 kcal
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Fat: 77.29g | Prot: 63.64g | Carb: 241.23g.
Breakfast: Complete Multivitamin, reduced fat milk 2%, Special K Chocolatey Delight Cereal, Light Cran-Grape Juice. Lunch: Miracle Whip, Hamburger with 1/4 Lb Meat on Bun, Wisconsin Cheese Soup (Bowl). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Light Cran-Grape Juice, Hostess-Chocolate Cup Cakes, Special K Fruit Crisps - Strawberry. more...
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2925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours and 27 minutes. more...
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