Weigh In record (no journal entry) for 30 November 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1476 kcal
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Fat: 130.21g | Prot: 66.51g | Carb: 25.58g.
Breakfast: Coconut Oil, Egg, Now Foods MCT Oil, Co-Op Bacon. Lunch: Cucumber (with Peel), Tomato Puree, Tomatoes, Ground Beef (80% Lean / 20% Fat), Now Foods MCT Oil, Mushrooms, Onions, Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese. Dinner: Olive Oil, Broccoli, Celeriac, Lamb Shoulder. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 1.2 lb a week
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