Weigh In record (no journal entry) for 30 November 2013
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2945 kcal
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Fat: 69.00g | Prot: 84.46g | Carb: 332.18g.
Breakfast: Nestlé Baton Fitness Tiramisu, Koffie met Melk, Koffie met Melk. Lunch: Weight Watchers Kipfilet, Aldi Light Kaas Belegen, Aldi Hespenworst, Chavroux Geitenkaas, Bruine Boterham, Lotus Speculoos, Koffie met Melk en Suiker. Dinner: Ganzenleverpaté (Gerookt uit Blik), Maredsous Light 7%, Weight Watchers Salami, Meergranenbrood. Snacks/Other: Jupiler Pils, Champagne, Pannenkoeken. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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