cmj29's Journal, 10 March 2021

I can't believe I lost after all I ate this weekend, doing really well!

124.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 34.83g | Prot: 42.95g | Carb: 75.20g.   Breakfast: Calavo Avocado, Driscoll's Strawberries, Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Vega Protein Smoothie Tropical, Clover Honey, Tea with Milk and Sugar. Lunch: Gala Apples, Carrots, Cucumber (with Peel), Celery. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Cabbage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...

1909 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...